MENU OF THE WEEK
MONDAY
Breakfast
Scrambled Egg White, Turkey Bacon & Mashed Sweet Plantain
Lunch
Fillet Fish & Brown Rice With Black Beans
Dinner
Grilled Chicken Salad
TUESDAY
Breakfast
Baked Hashbrown Casserole, Hard Boiled Egg & Italian Sausage
Lunch
Cheesy Pesto Tomato Chicken & Mashed Yautia
Dinner
Quinoa Salad
WEDNESDAY
Breakfast
Low Fat Yogurt Parfait
Lunch
Chicken Tenders & Chow Fan Rice
Dinner
Tuna Balls W/ Mashed Sweet Potatoes
THURSDAY
Breakfast
Protein Pancakes
Lunch
Chicken Alfredo & Tri-Color Rotini Pasta Mixed W/ Broccoli
Dinner
Taco Salad W/ Ground Turkey
FRIDAY
Breakfast
Oatmeal With Dried Nuts & Fruits
Lunch
Chicken Stew, Pilaf Rice & Gandules
Dinner
Whole Wheat Arugula Bacon Pizza
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We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Egg, Fried Cheese & Turkey Sausage Links
Lunch
Basa Fillet Fish W/ Cheddar Cauliflowers
Dinner
Grilled Chicken Salad
TUESDAY
Breakfast
Egg Omelette With Spinach, Cheese, & Bacon
Lunch
Cheesy Pesto Chicken Breast W/ Eggplant
Dinner
Shredded Pork (Pernil) & Green Salad
WEDNESDAY
Breakfast
Keto Garlic Bread W/ Ham & Egg
Lunch
Pepper Steak With Broccoli
Dinner
Chicken Tenders W/Sautéed Spinach & Asparagus
THURSDAY
Breakfast
Keto Pancakes (Almond Flour)
Lunch
Chicken Alfredo With Steamed Chayote
Dinner
Keto Taco Salad W/ Ground Turkey
FRIDAY
Breakfast
Chia Pudding
Lunch
Chicken Stew & Mashed Pumpkin
Dinner
Stuffed Zucchini With Beef & Pepperoni
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.