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MENU OF THE WEEK

MONDAY

Breakfast

Egg Quiche & Whole Wheat French Toast

Lunch

Creamed Tilapia Fish & Farro With Gandules

Dinner

Chicken Breast With Steamed Vegetables

TUESDAY

Breakfast

Oatmeal With Dried Nuts & Fruits

Lunch

Parmesan Chicken W/ Roasted Potatoes

Dinner

Tuna Wrap

WEDNESDAY

Breakfast

Carrot Pancakes With Turkey Bacon

Lunch

Seafood Rice

Dinner

Chicken Taco Salad Bowl

THURSDAY

Breakfast

Egg White Omelette With Baked Hashbrown

Lunch

Ground Turkey & Couscous

Dinner

Chicken Teriyaki With Grilled Veggies

FRIDAY

Breakfast

Homemade Low Carb Breakfast Sandwich

Lunch

Basa Fish & Pilaf Brown Rice & Red Beans

Dinner

Creamy Enchilada Chicken Casserole With Sweet Potatoes

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We just need a text message to 646-643-9574 with your name, address, and phone number.

KETO MENU

MONDAY

Breakfast

Keto Egg Quiche

Lunch

Tilapia Fish W/Eggplant Stew

Dinner

Chicken Breast With Steamed Vegetables

TUESDAY

Breakfast

Chia Pudding

Lunch

Chicken Parmesan With Mashed Cauliflower

Dinner

Baked Pork Chop Salad

WEDNESDAY

Breakfast

Keto Pancakes (Coconut Flour)

Lunch

Seafood Cauliflower Rice

Dinner

Keto Chicken Taco Salad

THURSDAY

Breakfast

Egg Omelette

Lunch

Ground Turkey & Zucchini Slices

Dinner

Chicken Teriyaki With Grilled Veggies

FRIDAY

Breakfast

Keto Breakfast Sandwich (Almond Flour)

Lunch

Basa Fish & Mashed Pumpkin

Dinner

Creamy Enchilada Chicken Casserole

Start Now

We just need a text message to 646-643-9574 with your name, address, and phone number.