MENU OF THE WEEK
MONDAY
Breakfast
Western Omelette With Mashed Sweet Plantain
Lunch
Chicken Bites & Yellow Rice With Vegetable
Dinner
Tuna Salad
TUESDAY
Breakfast
Spinach Egg & Bacon Breakfast Pita
Lunch
Fish Quinoa Bowl
Dinner
Grilled Chicken With Steamed Vegetables
WEDNESDAY
Breakfast
Low Fat Yogurt Parfait
Lunch
Southwest Burrito
Dinner
Baked Rosemary Chicken Breast With Roasted Potatoes
THURSDAY
Breakfast
Protein Pancakes
Lunch
Eggplant Lasagna
Dinner
Baked Codfish Balls With Mashed Yams
FRIDAY
Breakfast
Oatmeal With Dried Nuts & Fruits
Lunch
Mini Turkey Patties & Brown Rice W/Vegetable
Dinner
Grilled Chicken Salad
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We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Western Omelettes With Sausage Ham Stew
Lunch
Chicken Bites With Grilled Zucchini
Dinner
Tuna Salad
TUESDAY
Breakfast
Scrambled Eggs With Bacon and Diced Cheese
Lunch
Swai Fish With Mashed Pumpkin
Dinner
Grilled Chicken With Steamed Vegetables
WEDNESDAY
Breakfast
Garlic Breakfast Sandwich (Almond Flour)
Lunch
Baked Shredded Pork (Pernil) Salad
Dinner
Baked Rosemary Chicken Breast With Roasted Chayotes
THURSDAY
Breakfast
Almond Flour Pancakes
Lunch
Eggplant Lasagna
Dinner
Baked Codfish Balls With Mashed Cauliflower
FRIDAY
Breakfast
Egg Omelette
Lunch
Mini Turkey Patties With Fried Cauliflower Rice
Dinner
Grilled Chicken Salad
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.