MENU OF THE WEEK
MONDAY
Breakfast
Egg Quiche & Whole Wheat French Toast
Lunch
Creamed Tilapia Fish & Farro With Gandules
Dinner
Chicken Breast With Steamed Vegetables
TUESDAY
Breakfast
Oatmeal With Dried Nuts & Fruits
Lunch
Parmesan Chicken W/ Roasted Potatoes
Dinner
Tuna Wrap
WEDNESDAY
Breakfast
Carrot Pancakes With Turkey Bacon
Lunch
Seafood Rice
Dinner
Chicken Taco Salad Bowl
THURSDAY
Breakfast
Egg White Omelette With Baked Hashbrown
Lunch
Ground Turkey & Couscous
Dinner
Chicken Teriyaki With Grilled Veggies
FRIDAY
Breakfast
Homemade Low Carb Breakfast Sandwich
Lunch
Basa Fish & Pilaf Brown Rice & Red Beans
Dinner
Creamy Enchilada Chicken Casserole With Sweet Potatoes
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Keto Egg Quiche
Lunch
Tilapia Fish W/Eggplant Stew
Dinner
Chicken Breast With Steamed Vegetables
TUESDAY
Breakfast
Chia Pudding
Lunch
Chicken Parmesan With Mashed Cauliflower
Dinner
Baked Pork Chop Salad
WEDNESDAY
Breakfast
Keto Pancakes (Coconut Flour)
Lunch
Seafood Cauliflower Rice
Dinner
Keto Chicken Taco Salad
THURSDAY
Breakfast
Egg Omelette
Lunch
Ground Turkey & Zucchini Slices
Dinner
Chicken Teriyaki With Grilled Veggies
FRIDAY
Breakfast
Keto Breakfast Sandwich (Almond Flour)
Lunch
Basa Fish & Mashed Pumpkin
Dinner
Creamy Enchilada Chicken Casserole
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.