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MENU OF THE WEEK

MONDAY

Breakfast

Egg White Scramble, Ham./Sausages, & Mashed Sweet Plantain

Lunch

Creamy Spinach Chicken & Brown Rice With Black Beans

Dinner

Tuna Pasta Salad

TUESDAY

Breakfast

Breakfast Sandwich

Lunch

Baked Roll Fish With Mashed Cassava

Dinner

Stuffed Eggplant

WEDNESDAY

Breakfast

Low Fat Yogurt Parfait

Lunch

Quinoa Mixed W/ Eggs & Diced Turkey Patties

Dinner

Chicken Bacon Wrap

THURSDAY

Breakfast

Pumpkin Pancakes With Turkey Sausage

Lunch

Ground Turkey With Vodka Pasta

Dinner

Chicken Stew, Vegetables & Roasted Potatoes

FRIDAY

Breakfast

Oatmeal With Dried Nuts & Fruits

Lunch

Baked Crusted Parmesan Tilapia Fish & Yellow Rice W/ Vegetables

Dinner

Chicken Caesar Salad

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We just need a text message to 646-643-9574 with your name, address, and phone number.

KETO MENU

MONDAY

Breakfast

Scrambled Eggs, Diced Cheese, Ham Mixed With Sausage.

Lunch

Creamy Spinach Chicken With Cauliflower Rice

Dinner

Pork Bites & Green Salad

TUESDAY

Breakfast

Keto Breakfast Sandwich (Almond Flour)

Lunch

Baked Roll Fish With Mashed Pumpkin

Dinner

Stuffed Eggplant

WEDNESDAY

Breakfast

Chia Pudding

Lunch

Turkey Patties Cubes With Broccoli

Dinner

Bacon Chicken Ranch With Cucumber Tomato Salad

THURSDAY

Breakfast

Keto Pumpkin Pancakes (Almond Flour)

Lunch

Chicken Stew With Steamed Chayote

Dinner

Ground Turkey W/ Mixed Vegetables (Vodka Sauce)

FRIDAY

Breakfast

Keto Egg Quiche

Lunch

Crusted Parmesan Tilapia With Roasted Cauliflower

Dinner

Keto Chicken Caesar Salad

Start Now

We just need a text message to 646-643-9574 with your name, address, and phone number.