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MENU OF THE WEEK

MONDAY

Breakfast

Egg Frittata With Potatoes

Lunch

Grilled Fillet Fish, Quinoa and Beans Stew

Dinner

Grilled Chicken Salad

TUESDAY

Breakfast

Ham & Cheese Spinach Wrap

Lunch

Sweet & Sour Chicken W/ Brown Rice & Broccoli

Dinner

Baked Codfish Balls With Mashed Green Bananas

WEDNESDAY

Breakfast

Oatmeal With Dried Nuts & Fruits

Lunch

Grilled White Fish With Cheddar Yuca Casserole

Dinner

Chicken Bacon Salad W/Cilantro Dressing.

THURSDAY

Breakfast

Protein Pancakes

Lunch

Chicken Parmesan W/ Bulgur Wheat

Dinner

Ground Turkey With Sweet Potatoes

FRIDAY

Breakfast

Low Fat Yogurt Parfait

Lunch

Chicken Bites With Yellow Rice

Dinner

Whole Wheat BBQ Chicken Pizza

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We just need a text message to 646-643-9574 with your name, address, and phone number.

KETO MENU

MONDAY

Breakfast

Egg Frittata

Lunch

Grilled Fish With Steamed Vegetable

Dinner

Grilled Chicken Salad

TUESDAY

Breakfast

Ham, Egg, and Cheese Almond Flour Waffle Toast

Lunch

Sweet and Sour Chicken With Veggies

Dinner

Codfish Stew With Chayote

WEDNESDAY

Breakfast

Egg Omelette

Lunch

Grilled Fish With Cheddar Pumpkin Casserole

Dinner

Chicken Bacon Salad W/Cilantro Dressing.

THURSDAY

Breakfast

Coconut Flour Pancakes

Lunch

Chicken Parmesan With Eggplant Slices

Dinner

Ground Turkey With Broccoli

FRIDAY

Breakfast

Garlic Almond Flour Bread With Sausage

Lunch

Chicken Bites With Cauliflower Rice

Dinner

Steak With Roasted Pumpkin

Start Now

We just need a text message to 646-643-9574 with your name, address, and phone number.