MENU OF THE WEEK
MONDAY
Breakfast
Western Omelette, Turkey Bacon and Mashed Sweet Potato
Lunch
Creamed Fish Roll and Bulgur Wheat W/ Black Beans
Dinner
Greek Chicken Salad
TUESDAY
Breakfast
Oatmeal With Dried Nuts & Fruits
Lunch
Chow Fan Rice W/ Egg
Dinner
Ground Turkey With Roasted Cauliflower
WEDNESDAY
Breakfast
Breakfast Quesadillas
Lunch
Oven Roasted Chicken Thighs With Roasted Potatoes
Dinner
Shrimp Salad
THURSDAY
Breakfast
Protein Pancakes With Sausage
Lunch
Grilled White Fish With Cheddar Yuca Casserole
Dinner
Chicken Fajitas With Broccoli
FRIDAY
Breakfast
Low Fat Yogurt Parfait
Lunch
Oven Baked Chicken Rosemary With Brown Rice and Beans Stew
Dinner
Turkey Patties With Roasted Sweet Potatoes
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Egg Quiche
Lunch
Baked Fish Roll With Roasted Pumpkin
Dinner
Greek Chicken Salad
TUESDAY
Breakfast
Breakfast Sandwich (Almond Flour)
Lunch
Chow Fan Broccoli Rice
Dinner
Ground Turkey With Roasted Cauliflower
WEDNESDAY
Breakfast
Keto Egg Quesadillas
Lunch
Oven Roasted Chicken Thighs With Veggies
Dinner
Shrimp Salad
THURSDAY
Breakfast
Coconut Flour Pancakes
Lunch
Grilled White Fish With Cheddar Cauliflower Casserole
Dinner
Chicken Fajitas With Broccoli
FRIDAY
Breakfast
Egg Omelette
Lunch
Turkey Patties With Roasted Chayote (Tangy BBQ)
Dinner
Baked Rosemary Chicken Salad
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.