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MENU OF THE WEEK

MONDAY

Breakfast

Western Omelette, Turkey Bacon and Mashed Sweet Potato

Lunch

Creamed Fish Roll and Bulgur Wheat W/ Black Beans

Dinner

Greek Chicken Salad

TUESDAY

Breakfast

Oatmeal With Dried Nuts & Fruits

Lunch

Chow Fan Rice W/ Egg

Dinner

Ground Turkey With Roasted Cauliflower

WEDNESDAY

Breakfast

Breakfast Quesadillas

Lunch

Oven Roasted Chicken Thighs With Roasted Potatoes

Dinner

Shrimp Salad

THURSDAY

Breakfast

Protein Pancakes With Sausage

Lunch

Grilled White Fish With Cheddar Yuca Casserole

Dinner

Chicken Fajitas With Broccoli

FRIDAY

Breakfast

Low Fat Yogurt Parfait

Lunch

Oven Baked Chicken Rosemary With Brown Rice and Beans Stew

Dinner

Turkey Patties With Roasted Sweet Potatoes

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We just need a text message to 646-643-9574 with your name, address, and phone number.

KETO MENU

MONDAY

Breakfast

Egg Quiche

Lunch

Baked Fish Roll With Roasted Pumpkin

Dinner

Greek Chicken Salad

TUESDAY

Breakfast

Breakfast Sandwich (Almond Flour)

Lunch

Chow Fan Broccoli Rice

Dinner

Ground Turkey With Roasted Cauliflower

WEDNESDAY

Breakfast

Keto Egg Quesadillas

Lunch

Oven Roasted Chicken Thighs With Veggies

Dinner

Shrimp Salad

THURSDAY

Breakfast

Coconut Flour Pancakes

Lunch

Grilled White Fish With Cheddar Cauliflower Casserole

Dinner

Chicken Fajitas With Broccoli

FRIDAY

Breakfast

Egg Omelette

Lunch

Turkey Patties With Roasted Chayote (Tangy BBQ)

Dinner

Baked Rosemary Chicken Salad

Start Now

We just need a text message to 646-643-9574 with your name, address, and phone number.