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MENU OF THE WEEK

MONDAY

Breakfast

Scrambled Egg White, Turkey Bacon & Mashed Sweet Plantain

Lunch

Fillet Fish & Brown Rice With Black Beans

Dinner

Grilled Chicken Salad

TUESDAY

Breakfast

Baked Hashbrown Casserole, Hard Boiled Egg & Italian Sausage

Lunch

Cheesy Pesto Tomato Chicken & Mashed Yautia

Dinner

Quinoa Salad

WEDNESDAY

Breakfast

Low Fat Yogurt Parfait

Lunch

Chicken Tenders & Chow Fan Rice

Dinner

Tuna Balls W/ Mashed Sweet Potatoes

THURSDAY

Breakfast

Protein Pancakes

Lunch

Chicken Alfredo & Tri-Color Rotini Pasta Mixed W/ Broccoli

Dinner

Taco Salad W/ Ground Turkey

FRIDAY

Breakfast

Oatmeal With Dried Nuts & Fruits

Lunch

Chicken Stew, Pilaf Rice & Gandules

Dinner

Whole Wheat Arugula Bacon Pizza

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We just need a text message to 646-643-9574 with your name, address, and phone number.

KETO MENU

MONDAY

Breakfast

Egg, Fried Cheese & Turkey Sausage Links

Lunch

Basa Fillet Fish W/ Cheddar Cauliflowers

Dinner

Grilled Chicken Salad

TUESDAY

Breakfast

Egg Omelette With Spinach, Cheese, & Bacon

Lunch

Cheesy Pesto Chicken Breast W/ Eggplant

Dinner

Shredded Pork (Pernil) & Green Salad

WEDNESDAY

Breakfast

Keto Garlic Bread W/ Ham & Egg

Lunch

Pepper Steak With Broccoli

Dinner

Chicken Tenders W/Sautéed Spinach & Asparagus

THURSDAY

Breakfast

Keto Pancakes (Almond Flour)

Lunch

Chicken Alfredo With Steamed Chayote

Dinner

Keto Taco Salad W/ Ground Turkey

FRIDAY

Breakfast

Chia Pudding

Lunch

Chicken Stew & Mashed Pumpkin

Dinner

Stuffed Zucchini With Beef & Pepperoni

Start Now

We just need a text message to 646-643-9574 with your name, address, and phone number.