MENU OF THE WEEK
MONDAY
Breakfast
Egg, Ham, Diced Cheese & Mashed Green Bananas
Lunch
Basa Fillet Fish With Quinoa
Dinner
Baked Chicken Salad Bowl
TUESDAY
Breakfast
Low Fat Yogurt Parfait
Lunch
Chicken Meatballs & Spinach Penne Pasta
Dinner
Codfish W/Sautéed Peppers, Mixed Roasted Chayotes & Potatoes
WEDNESDAY
Breakfast
Egg Omelette With Whole Wheat French Toast
Lunch
Ground Turkey Skillet With Red Peppers Rice
Dinner
Chicken Fajitas With Broccoli
THURSDAY
Breakfast
Protein Pancakes With Scrambled Eggs & Bacon
Lunch
Tilapia Fish W/ Mashed Yams
Dinner
Honey Dijon Shredded Chicken Salad in a Whole Wheat Tortilla
FRIDAY
Breakfast
Oatmeal With Dried Nuts & Fruits
Lunch
Mushroom Chicken &. Whole Grain Farro W/ Black Beans
Dinner
Stuffed Sweet Plantain
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Scrambled Eggs, Ham, & Fried Cheese
Lunch
Basa Fillet Fish With Roasted Pumpkin
Dinner
Baked Chicken Salad Bowl
TUESDAY
Breakfast
Stuffed Omelette
Lunch
Chicken Meatballs & Eggplant (Vodka Sauce)
Dinner
Codfish With Chayote
WEDNESDAY
Breakfast
Egg Omelette
Lunch
Chicken Fajitas With Cauliflower Rice
Dinner
Ground Turkey Vegetable Skillet
THURSDAY
Breakfast
Almond Flour Pancakes
Lunch
Tilapia Fish With Mashed Pumpkin
Dinner
Crusted Chicken Breast Salad
FRIDAY
Breakfast
Chia Pudding
Lunch
Mushroom Chicken With Roasted Cauliflower
Dinner
Zucchini Boats With Ground Turkey & Pepperoni
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.