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MENU OF THE WEEK

MONDAY

Breakfast

Scrambled Egg Whites, Ham Stew & Mashed Korean Sweet Potatoes

Lunch

Basa Fillet Fish & Coconut Rice W/ Black Beans

Dinner

Grilled Chicken Salad

TUESDAY

Breakfast

Baked Banana & Fruit Oatmeal Casserole

Lunch

Mini Turkey Patties & Quinoa Mixed W/ Eggs

Dinner

Codfish W/Sautéed Peppers & Potatoes

WEDNESDAY

Breakfast

Ham & Swiss Cheese Spinach Wrap

Lunch

Chicken Parmesan With Mashed Yuca

Dinner

Tilapia Fish With Grilled Veggies

THURSDAY

Breakfast

Egg Omelette W/ Baked Hashbrown

Lunch

Whole Wheat Alfredo Lasagna

Dinner

Baked Chicken Breast W/ Roasted Vegetables

FRIDAY

Breakfast

Oatmeal With Dried Nuts & Fruits

Lunch

Chicken Bites, Whole Grain Farro & Grandules

Dinner

Hawaiian Whole Wheat Pita Pizza

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We just need a text message to 646-643-9574 with your name, address, and phone number.

KETO MENU

MONDAY

Breakfast

Chia Pudding

Lunch

Basa Fillet Fish W/ Zucchini

Dinner

Grilled Chicken Salad

TUESDAY

Breakfast

Baked Almond Flour Waffles

Lunch

Mini Turkey Patties With Fried Cauliflower Rice Mixed W/Eggs

Dinner

Codfish With Chayote

WEDNESDAY

Breakfast

Stuffed Omelette

Lunch

Chicken Parmesan & Mashed Pumpkin

Dinner

Tilapia Fish With Grilled Veggies

THURSDAY

Breakfast

Western Omelette, Fried Cheese & Sausage

Lunch

Zucchini Lasagna

Dinner

Baked Chicken Breast W/ Roasted Vegetables

FRIDAY

Breakfast

Pending....

Lunch

Chicken Bites With Broccoli

Dinner

Pending....

Start Now

We just need a text message to 646-643-9574 with your name, address, and phone number.