MENU OF THE WEEK
MONDAY
Breakfast
Egg Frittata With Potatoes
Lunch
Grilled Fillet Fish, Quinoa and Beans Stew
Dinner
Grilled Chicken Salad
TUESDAY
Breakfast
Ham & Cheese Spinach Wrap
Lunch
Sweet & Sour Chicken W/ Brown Rice & Broccoli
Dinner
Baked Codfish Balls With Mashed Green Bananas
WEDNESDAY
Breakfast
Oatmeal With Dried Nuts & Fruits
Lunch
Grilled White Fish With Cheddar Yuca Casserole
Dinner
Chicken Bacon Salad W/Cilantro Dressing.
THURSDAY
Breakfast
Protein Pancakes
Lunch
Chicken Parmesan W/ Bulgur Wheat
Dinner
Ground Turkey With Sweet Potatoes
FRIDAY
Breakfast
Low Fat Yogurt Parfait
Lunch
Chicken Bites With Yellow Rice
Dinner
Whole Wheat BBQ Chicken Pizza
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Egg Frittata
Lunch
Grilled Fish With Steamed Vegetable
Dinner
Grilled Chicken Salad
TUESDAY
Breakfast
Ham, Egg, and Cheese Almond Flour Waffle Toast
Lunch
Sweet and Sour Chicken With Veggies
Dinner
Codfish Stew With Chayote
WEDNESDAY
Breakfast
Egg Omelette
Lunch
Grilled Fish With Cheddar Pumpkin Casserole
Dinner
Chicken Bacon Salad W/Cilantro Dressing.
THURSDAY
Breakfast
Coconut Flour Pancakes
Lunch
Chicken Parmesan With Eggplant Slices
Dinner
Ground Turkey With Broccoli
FRIDAY
Breakfast
Garlic Almond Flour Bread With Sausage
Lunch
Chicken Bites With Cauliflower Rice
Dinner
Steak With Roasted Pumpkin
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.