MENU OF THE WEEK
MONDAY
Breakfast
Scrambled Egg Whites, Sausage & Mashed Green Bananas
Lunch
Creamed Spinach Fish Roll With Red Peppers Rice
Dinner
Southwest Chicken Salad
TUESDAY
Breakfast
Breakfast Quesadillas
Lunch
Chicken Bites & Boiled Yuca
Dinner
Ground Turkey, Grilled Veggies & Eggplant Stew
WEDNESDAY
Breakfast
Protein Oatmeal W/Fruits
Lunch
Parmesan Meatballs & Spinach Penne Pasta
Dinner
Grilled Chicken, Veggies & Baked Sweet Potatoes
THURSDAY
Breakfast
Egg Omelette W/ Baked Hashbrown
Lunch
Chicken Quinoa Bowl W/ House Cilantro Dressing
Dinner
Codfish With Seasoned Chayote
FRIDAY
Breakfast
Pumpkin Pancakes
Lunch
Chow Fan Brown Rice
Dinner
Hawaiian Whole Wheat Pita Pizza
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We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Chia Pudding
Lunch
Creamed Spinach Fish Roll With Roasted Cauliflower
Dinner
Keto Chicken Southwest Salad
TUESDAY
Breakfast
Keto Egg Quesadillas
Lunch
Chicken Bites With Broccoli
Dinner
Ground Turkey, Grilled Veggies & Eggplant Stew
WEDNESDAY
Breakfast
Sausage & Egg Almond Flour Waffle
Lunch
Parmesan Meatballs & Roasted Pumpkin
Dinner
Grilled Chicken, Mixed Asparagus, Green Beans & Sundried Tomatoes
THURSDAY
Breakfast
Egg Omelette
Lunch
Baked Rosemary Chicken Breast With Grilled Eggplant
Dinner
Codfish With Seasoned Chayote
FRIDAY
Breakfast
Almond Flour Pancakes
Lunch
Chow Fan Cauliflower Rice
Dinner
Pork Tenderloin Tomato Cucumber Salad
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.